Jak szybko schudnąć?

Re: Jak szybko schudnąć?

Postprzez wirek » Pt paź 10, 2014 04:33

Bardzo dużo zależy od stylu życia osoby i rodzaju organizmu, ale w każdym przypadku zalecałbym dużo ruchu :) i oczywiscie jakaś zrównoważona dietka :)
wirek
 
Posty: 2
Dołączył(a): Cz wrz 11, 2014 05:54

Postprzez » Pt paź 10, 2014 04:33

 

Re: Jak szybko schudnąć?

Postprzez planeta » Pn sty 19, 2015 14:10

Oprócz odpowiedniej zdrowej diety i sporej dawki ruchu, staram się też odwiedzać regularnie salon kosmetyczny w Tychach i poddawać się różnym zabiegom wyszczuplająco-ujędrnniającym. Myślę, że to równie ważne, a jeżeli nas nie stać, takie spa można sobie zrobić z powodzeniem w domu.
planeta
 
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Dołączył(a): Cz gru 05, 2013 11:39

Re: Jak szybko schudnąć?

Postprzez ice » Pt mar 13, 2015 13:40

Najważniejszy jest tu zdrowy rozsądek :) aby mądrze i stopniowo schudnąć a potem utrzymać wagę :)
ice
 
Posty: 8
Dołączył(a): Pt mar 13, 2015 13:21

Re: Jak szybko schudnąć?

Postprzez sivir » Wt maja 12, 2015 11:25

6 posiłków dziennie, wartościowe odrzywianie, wysiłek fizyczny (bieganie, pływanie, skakanka, hula-hop itp.) to tak w dużym skrócie :) Jak by ktoś był bardzo zainteresowany to polecam trenerów na youtube ;)
sivir
 
Posty: 10
Dołączył(a): Wt maja 12, 2015 10:38

Re: Jak szybko schudnąć?

Postprzez funek » Śr maja 27, 2015 09:41

Tak zgadzam się z przedmówcą ;) Również pomaga koncentracja na tym że chudniemy :)
funek
 
Posty: 11
Dołączył(a): Śr maja 27, 2015 09:28

Re: Jak szybko schudnąć?

Postprzez planeta » Pt lip 10, 2015 09:35

Dobrze też mieć odpowiednią motywację :)
planeta
 
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Dołączył(a): Cz gru 05, 2013 11:39

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Postprzez Leonawgon » So wrz 26, 2015 08:48

Sincere Madrid star Cristiano Ronaldo is a heartthrob to varied representing his staunch decide upon, pukka soccer skill coupled with a alluring grin and youthful personality. The Portuguese patriotic is also warmly known for his unbelievable enthusiasm and lightning footwork with a compute of awards such as the FIFPro Actress of the Year, Life Soccer Sportsman of the Year, Onze d'Or, and the FIFA The human race Contender of the Year. Regardless, not not is Cristiano Ronaldo popular after his skills on react to, but he also makes aplomb style statements with his fashionable looks. Further his bricking attainment in the sports in all respects, CR7 gets noticed in the dernier cri clique too after his many times changing hairstyles. The prepubescent footballer has always haggard short hairstyles while making respective variations in the kill exchange for the days beyond recall years. In his untimely years when Cristiano Ronaldo strona o tej tematyce started playing in Sporting CP and moved to Manchester Coordinated in 2003, he had a hugely messy hairstyle with some subspecies of queer braiding coming out of his hair. The soccer woman has then been seen in rather feeble-minded yet show-off hairdos such as the precluding curly gelled in rage, the short faux hawk or the squirrel haircut, the spiky cut with copper brown shades, the straightened and iron coiffure, the immortal taper coif and more.

Cristiano Ronaldo slicks his mane off the mark to bromide side as he plays during the Copa del Rey semi settled chief leg contest between True Madrid CF and FC Barcelona at the Estadio Santiago Bernabeu in Madrid, Spain on January 30, 2013.

Cristiano Ronaldo wears his combed assist hairstyle zobacz during the La Liga match between Granada CF and Real Madrid CF at Estadio Nuevo Los Carmenes in Granada, Spain on February 2, 2013.

The comely hunk looks definitely spellbinding in his short hairstyle that is fuller on the height and cropped on sides and back.

Cristiano Ronaldo drinks salt water during the la Liga union between Natural Madrid CF and Sevilla FC at Estadio Santiago Bernabeu on February 9, 2013.

Cristiano Ronaldo and his girlfriend Irina Shayk role of on the red carpet at the FIFA Ballon d’Or Party at Congress Legislature in Zurich, Switzerland on January 7, 2013.
<u><strong>See more pictures:</strong></u>








<u><strong>» Cristiano Ronaldo debuts trendy hairstyle at the Marca Awards 2013</strong></u>
» Lone Hairstyles of Cristiano Ronaldo
» Cristiano Ronaldo 2013: Genuine Madrid star scores fundamental own aim of his headlining bolt
Leonawgon
 
Posty: 20
Dołączył(a): So gru 20, 2014 13:54
Lokalizacja: United Kingdom

A Evaluate Of Zobacz Co Znalazłem

Postprzez Leonawgon » So wrz 26, 2015 08:49

Proper Madrid morning star Cristiano Ronaldo is a heartthrob to diverse concerning his fragrant run in, pukka soccer skill coupled with a lovely smile and youthful personality. The Portuguese patriotic is also well known in the course of his celebrated interest and lightning footwork with a number of awards such as the FIFPro Entertainer of the Year, World Soccer Actor of the Year, Onze d'Or, and the FIFA The human race Contender of the Year. At any rate, not exclusively is Cristiano Ronaldo commonplace for his skills on field, but he also makes aplomb taste statements with his vogue looks. Besides his bricking prosperity in the sports world, CR7 gets noticed in the manner clique too with a view his frequently changing hairstyles. The youthful footballer has always haggard abridged hairstyles while making disparate variations in the cut suitable the days beyond recall years. In his near the start years when Cristiano Ronaldo serwis o tej tematyce started playing in Sporting CP and moved to Manchester Synergistic in 2003, he had a altogether messy hairstyle with some sort of weird braiding coming out of his hair. The soccer woman has then been seen in kind of stark up till show-off hairdos such as the precluding curly gelled in brand, the squat faux hawk or the squirrel haircut, the spiky cut with copper brown shades, the straightened and iron hairstyle, the classic wane coiffure and more.

Cristiano Ronaldo slicks his skin of one's teeth mistaken to bromide side as he plays during the Copa del Rey semi settled first stump counterpart between Palpable Madrid CF and FC Barcelona at the Estadio Santiago Bernabeu in Madrid, Spain on January 30, 2013.

Cristiano Ronaldo wears his combed assist hairstyle tu during the La Liga resemble between Granada CF and Official Madrid CF at Estadio Nuevo Los Carmenes in Granada, Spain on February 2, 2013.

The handsome hunk looks quite winsome in his short hairstyle that is fuller on the incomparable and cropped on sides and back.

Cristiano Ronaldo drinks salt water during the la Liga union between Real Madrid CF and Sevilla FC at Estadio Santiago Bernabeu on February 9, 2013.

Cristiano Ronaldo and his girlfriend Irina Shayk role of on the red carpet at the FIFA Ballon d’Or Gala at Congress Legislature in Zurich, Switzerland on January 7, 2013.
<u><strong>See more pictures:</strong></u>








<u><strong>» Cristiano Ronaldo debuts remodelled hairstyle at the Marca Awards 2013</strong></u>
» Incomparable Hairstyles of Cristiano Ronaldo
» Cristiano Ronaldo 2013: Official Madrid supernova scores premier own ambition of his headlining craft
Leonawgon
 
Posty: 20
Dołączył(a): So gru 20, 2014 13:54
Lokalizacja: United Kingdom

A Unpublishable Weapon In search Zobacz Co Znalazłem

Postprzez Leonawgon » So wrz 26, 2015 08:59

Sincere Madrid celebrated Cristiano Ronaldo is a heartthrob to diverse concerning his staunch bod, genuine soccer finesse coupled with a pulchritudinous beam and youthful personality. The Portuguese federal is also admirably known for his fabulous interest and lightning footwork with a bunch of awards such as the FIFPro Trouper of the Year, Life Soccer Performer of the Year, Onze d'Or, and the FIFA Superb Performer of the Year. However, not at worst is Cristiano Ronaldo approved for his skills on react to, but he also makes unflappable fashion statements with his vogue looks. Besides his bricking achievement in the sports the human race, CR7 gets noticed in the dernier cri fraternity too after his many times changing hairstyles. The prepubescent footballer has eternally haggard pocket hairstyles while making disparate variations in the snub for the gone and forgotten years. In his untimely years when Cristiano Ronaldo poczytaj w tym serwisie started playing in Sporting CP and moved to Manchester Synergistic in 2003, he had a certainly messy hairstyle with some feather of uncanny braiding coming out of his hair. The soccer star has then been seen in kind of stark up till now hairdos such as the short curly gelled in trend, the compressed faux hawk or the squirrel haircut, the spiky murder with copper brown shades, the straightened and iron hairdo, the classic lessen hairstyle and more.

Cristiano Ronaldo slicks his mane mistaken to bromide side as he plays during the Copa del Rey semi end essential leg counterpart between Real Madrid CF and FC Barcelona at the Estadio Santiago Bernabeu in Madrid, Spain on January 30, 2013.

Cristiano Ronaldo wears his combed assist hairstyle http://de.fleecys-forum.com/index.php?page=User&userID=16445 during the La Liga rivalry between Granada CF and Genuine Madrid CF at Estadio Nuevo Los Carmenes in Granada, Spain on February 2, 2013.

The comely hunk looks definitely winsome in his short hairstyle that is fuller on the top and cropped on sides and back.

Cristiano Ronaldo drinks pass water during the la Liga match between Valid Madrid CF and Sevilla FC at Estadio Santiago Bernabeu on February 9, 2013.

Cristiano Ronaldo and his girlfriend Irina Shayk position on the red carpet at the FIFA Ballon d’Or Gala at Congress House in Zurich, Switzerland on January 7, 2013.
<u><strong>See more pictures:</strong></u>








<u><strong>» Cristiano Ronaldo debuts contemporary hairstyle at the Marca Awards 2013</strong></u>
» Unique Hairstyles of Cristiano Ronaldo
» Cristiano Ronaldo 2013: Official Madrid woman scores first own ambition of his astral rush
Leonawgon
 
Posty: 20
Dołączył(a): So gru 20, 2014 13:54
Lokalizacja: United Kingdom

Re: Jak szybko schudnąć?

Postprzez planeta » Pt paź 28, 2016 21:43

Po prostu warto zacząć ćwiczyć. Znaczenie ma też odpowiednia dieta i tryb życia. Wystarczy zmienić przyzwyczajenia i zacząć jeść 5-6 małych posiłków, a na pewno waga spadnie.
planeta
 
Posty: 222
Dołączył(a): Cz gru 05, 2013 11:39

Postprzez » Pt paź 28, 2016 21:43

 

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